Claire Knight. Clinical Hypnotherapist

The initial session will include taking an in depth case history. This is important as hypnotherapy sessions must be 'tailor made' just for you.

Your likes and dislikes, hopes and dreams, fears and expectations, all play a vital part in bringing about the change you desire.

A comprehensive explantion of hypnosis and hypnotherapy (ie. what to expect and what not to expect---no swinging watches in this practice!) will put your mind comfortably at ease before any therapy takes place.

You will usually be taught self hypnosis duriing the initial session and given a CD so that you have a 'tool' to take away and practice with; as you become more at ease with the 'state of hypnosis', the more productive any future sessions will become.

Following sessions will be led by you - depending on what has been experienced since the last session and any other feedback from you.

Many habit based conditions, fears and phobias can often be resolved in 1-3 sessions.

Acute anxiety and emotional issues may take up to 12 sessions for a realistic resolution to take place.

However   you will be aware of some changes within the first three sessions if hypnosis is going to be a viable therapy for you.

EXPECT TO NOTICE CHANGE FROM THE VERY FIRST SESSION!

(with a free follow up support session if required.)

All you need to bring with you is a 'self motivated' desire to become 'smoke free'!

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